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Sex has advantages outside of the bedroom. A roll in the hay has been shown in studies to strengthen immunity and even the heart. Additionally, having regular romps with your lover fosters the intimacy needed for a strong bond. However, you are not alone if you are not always in the mood for sex. According to New York City-based psychotherapist and sex therapist Ian Kerner, PhD, many women have varying sex desires, which may be a symptom of more serious problems. In some ways, he says, "sexual desire is a gauge of your general health." When a patient first walks in, having a low libido is frequently a sign that something else is emotionally or physically wrong. How can you overcome these obstacles in the bedroom and increase the heat in the bed? Continue reading to learn what women actually require for fulfilling and healthy sex lives.  1. To be aware of your preferences in the bedroom   Knowing what you want is the first step towards having fun in bed, advises Dr Kerner. The